जानिए ओट्स खाने के फायदे

ओट्स में कैल्शियम फाइबर विटामिन जैसे पोषक तत्व पर्याप्त मात्रा में पाए जाते हैं|

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सर्दियों में रोजाना ओट्स का सेवन करने से स्वास्थ्य संबंधी कई समस्याओं में राहत मिलती है|

[{"selector":"#anim-0a336385-95e0-44a3-9cec-e8ff449e44eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10005a4b-65e7-413e-8e42-94a1eb520b28","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73627e5a-c505-4d63-8010-3bffb0c9c3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1ce6ae-66bd-4c1e-8ed6-77fa8f7532d0","keyframes":{"transform":["translate3d(-102.53164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4164bdf0-f52c-44e5-9915-50ebfad85f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ओट्स का नियमित सेवन करने से ब्लड प्रेशर और कोलेस्ट्रॉल नियंत्रित रहता है|

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डायबिटीज के मरीज को ओट्स का सेवन करना चाहिए इसमें मौजूद तत्व इंसुलिन को नियंत्रित रखते हैं|

[{"selector":"#anim-2b7fcfbf-6b83-42a2-bd05-be29bd334966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6931b43-188c-45a7-8518-c7a2ed57d9f4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820fb40c-c0fd-4d1d-bf7a-3c1901cd69b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e083090-8d33-4689-ad22-63c6b41715a7","keyframes":{"transform":["translate3d(-102.53164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1bcbf5-661c-4a89-9294-6e5b5159977b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

वेट लॉस में सहायक,ओट्स शरीर में वसा के स्तर को काम करता है|

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रोजाना ओट्स का सेवन करने से त्वचा की कोशिकाएं हेल्दी होती हैं और स्क्रीन में ग्लो आता है|

[{"selector":"#anim-6d2768e3-c21b-4465-87fc-da4cd5443b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e49f89c-273e-4c94-9b31-e644eb7d1c35","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7387492e-c386-46d5-9e4c-d9d4f6d890df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608e0ecd-92fb-4ff7-9da0-a18cf9762c70","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dcb50f-3610-4ee6-bd3d-254a5a153f75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ओट्स का सेवन करने से कब्ज अपच एसिडिटी गैस आदि पाचन समस्याओं में राहत मिलती है|

[{"selector":"#anim-200cce61-6d97-4778-a1da-89da1a8669fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865c6220-e838-4559-8424-70ea262805e6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68923cda-abe4-4067-a73b-e19831a44999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd8a4b1-c9a1-4141-a800-2c15cfa60f3c","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d8650b-c0c2-42ad-b549-3c56e05ad00b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ओट्स का सेवन करने से हड्डियों में मजबूती आती है और शरीर स्वस्थ रहता है|

[{"selector":"#anim-595fe6ee-08b3-4b95-8ebc-cf7492355ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0ca58b-982b-479c-a250-2e234807471c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4b51d2-790c-4a09-a7e1-5e1e3b952628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79d0af3-b87f-4f95-8f30-c85df7b7c132","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4fad72-3aab-4cc6-b7a0-795a703e5cfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ओट्स में एंटी कैंसर गुण पाए जाते हैं जो कैंसर से बचाने में मदद करते हैं|

[{"selector":"#anim-d24f1759-2bd5-477d-b57a-3a63a0004d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78884d6a-402f-4741-94e8-76adf6c0aaa1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c5502c-2b4b-4c58-8a3d-3526d873185d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b753f7ca-2020-4a95-aae5-25f925f56b72","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badc5f1e-1911-40eb-983d-e6abec8084b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Thanks For Watching

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